chair YOGA 

              ithaca kundalini yoga

              gong immersion

              S.A.I.L. SENIOR FITNESS

       SuperHealth Yogic science for Addictive behavior





Sahej

Yogi Bhajan said, "Anything you cannot stop at your command is an addiction." SuperHealth is a simple, authentic technology anyone can use to overcome their personal addictions. Based on ancient formulas that are precise and effective, these techniques can counteract the effects of damage done by drugs, alcohol, smoking, stress and many other substances or harmful behaviors.  The yogic technology rebuilds the glandular and nervous systems, regulates food metabolism and rekindles the spiritual essence of life.




Sacred Root Kava Lounge & Tea Bar

  Monday  September 11th 

GONG IMMERSION

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Sat Nam


This class is in the style of Kundalini Yoga as taught by Yogi Bhajan.  This can be more challenging than any other yoga classes I offer. We hold the poses longer and push ourselves a littler harder.  Class is designed to give an in-depth understanding of breath, posture, and flexibility.   Students who wish to attend this class should be able to get up and down off their mat without assistance.

 

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This course is designed for students who may not be comfortable with the idea of getting up and down off the floor to do yoga. This class focuses on fun, safe movements aimed at increasing balance, breath and strength.  Relaxation, joy and  sense of calm are the natural results of these classes.

 

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