ithaca kundalini yoga
S.A.I.L. SENIOR FITNESS
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Sacred Root Kava Lounge & Tea Bar
This class is in the style of Kundalini Yoga as taught by Yogi Bhajan. This can be more challenging than any other yoga classes I offer. We hold the poses longer and push ourselves a littler harder. Class is designed to give an in-depth understanding of breath, posture, and flexibility. Students who wish to attend this class should be able to get up and down off their mat without assistance.
This course is designed for students who may not be comfortable with the idea of getting up and down off the floor to do yoga. This class focuses on fun, safe movements aimed at increasing balance, breath and strength. Relaxation, joy and sense of calm are the natural results of these classes.