chair YOGA 

              ithaca kundalini yoga

              gong immersion

              S.A.I.L. SENIOR FITNESS

       SuperHealth Yogic science for Addictive behavior



​Sahej Chair Yoga classes are held at Lifelong Learning Center  on Court St. in Ithaca, the Ulysses Philomathic Library on Main St. in Trumansburg, and The Room at Seneca Fitness on Main St. in Interlaken, NY.

KundaliniYoga classes held at in the barn near Caryn's house. It's a nice barn with carpeting.

Caryn is always happy to teach private classes and start new groups. 

Caryn received her training and certification in Kundalini Yoga in 2004 in Anandpur Sahib, India.  Since then, she has furthered her studies of yoga in India and throughout the United States and Canada. She has taught Kundalini Yoga  in three countries (so far), and her students range from children to senior citizens.

After studying and training with Duane Armitage, the creator of Hatha Gong Yoga,  Caryn earned her certification as a Hatha Gong Instructor. She is recognized as a Gong Master.

As an unexpected development in her teaching career, Caryn has developed a significant following of older adult students.  Now she focuses her continuing studies and trainings on teaching senior citizens how to do yoga safely and effectively.

​Caryn lives in Ithaca, NY where she teaches private and group Kundalini Yoga, Sahej Chair Yoga and Hatha Gong Yoga classes.

about caryn