chair YOGA 

              ithaca kundalini yoga

              gong immersion

              S.A.I.L. SENIOR FITNESS

       SuperHealth Yogic science for Addictive behavior


Sacred Root Kava Lounge and Tea Bar on Geneva Street in Ithaca is home of the First Monday Gong Immersion from 6:30 - 7:30 pm, the first Monday of every month.

The vibrations of the gongs have a profound effect on the body and mind.  They heal the body on a cellular level while facilitating an inward journey with the mind.   

Currently I play twoPaiste gongs; a 30" symphonic and a 32" Saturn.  These two beautiful instruments create a huge variety of sound vibrations that create a sense of deep relaxation for the listener.  A third gong recently joined the band!  Now a 32" Chinese ceremonial gong adds depth and long vibrations to the mix.

My Kundalini Yoga classes end with gong relaxations.

The terms gong bath, gong immersion and gong meditation are used interchangeably.