KUndalini Yoga as taught by Yogi Bhajan, unlike so many other types of yoga, offers a new and exciting experience in each and every class. Elements that are practiced in each of these classes include Mantra, Mudra, Breath Work, Exercise, Meditation and Relaxation. It may be strenuous, it may not, but it will always be gently challenging and uplifting.
Using sound (naad), breath exercise (pranayam) and hand postures (mudras) Kundalini Yoga brings your awareness of the Universe right into your practice and your life.
relax and renew
balance your emotions
stretch your mind, your muscles and your limits
strengthens heart muscles
stimulate circulation throughout the body, especially deep circulation into organs and tissues