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              ithaca kundalini yoga

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Sahej

KUndalini Yoga as taught by Yogi Bhajan, unlike so many other types of yoga, offers a new and exciting experience in each and every class.  Elements that are practiced in each of these classes include Mantra, Mudra, Breath Work, Exercise, Meditation and Relaxation.  It may be strenuous, it may not, but it will always be gently challenging and uplifting.


Using sound (naad), breath exercise (pranayam) and hand postures (mudras) Kundalini Yoga brings your awareness of the Universe right into your practice and your life.


                  Benefits



  •  relax and renew

  •  balance your emotions 

  • stretch your mind, your  muscles and your limits

  • strengthens heart muscles

  • stimulate circulation throughout the body, especially deep circulation into organs and tissues

  • it’s fun!

Kundalini Yoga is the Yoga of Awareness.

Awaken your awareness of your body,  your soul and the world around you And have fun while you do it!

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