chair YOGA 

              ithaca kundalini yoga

              gong immersion

              S.A.I.L. SENIOR FITNESS

       SuperHealth Yogic science for Addictive behavior





Sahej

THIRD MONDAY OF EACH MONTH
Starting August 21st, 2017
7:00 - 8:00 p.m.     
           
Sliding Scale   $8 - $12


PLEASE BRING A BLANKET OR MAT TO LIE ON.

Foundation of Light

391 Turkey Hill Road, Ithaca

email info@folithaca.org or call 607-273-9550



Sacred Root Kava Lounge and Tea Bar
139 W. State Street (entrance on Geneva Street), Ithaca
607-272-5282


first monday of each month

6:30 - 7:30  p.m.                  

Sliding Scale   $8 - $12 


Please bring a mat or blanket to lie on.


1 hour of deep relaxation

gong immersion

S.A.I.L. fitness


 1 Hour Class


Juniper Manor, Elm St., Trumansburg

Monday & Wednesday  9:00 - 10:00 a.m.





public class schedule



Sahej Chair Yoga


 1 Hour Class


Ulysses Philomathic Library, Main St., Trumansburg

Tuesday and Thursday   10:15 - 11:15


Lifelong Learning Center, 119 W. Court Street, Ithaca

Wednesday  10:30 - 11:30 a.m.

Interlaken Public Library, Main St. Interlaken

Tuesday  12:00 - 1:00  Starting Sept. 5





kundalini yoga


1 1/2 hour class


Willow Creek Rd., Ithaca

(NEAR TAUGHANNOCK FALLS PARK)

Wednesday  

6:00 - 7:30 p.m.

PLEASE CALL TO CONFIRM AND FOR DIRECTIONS.  607-227-9919