chair YOGA 

              ithaca kundalini yoga

              gong immersion

              S.A.I.L. SENIOR FITNESS

       SuperHealth Yogic science for Addictive behavior





Sahej


Sacred Root Kava Lounge and Tea Bar
139 W. State Street (entrance on Geneva Street), Ithaca
607-272-5282


first monday of each month

6:30 - 7:30  p.m.                  

Sliding Scale   $8 - $12 


Please bring a mat or blanket to lie on.


1 hour of deep relaxation

gong immersion


Sahej Chair Yoga


 1 Hour Class


Ulysses Philomathic Library, Main St., Trumansburg

Tuesday and Thursday   10:15 - 11:15


Lifelong Learning Center, 119 W. Court Street, Ithaca

Wednesday  10:30 - 11:30 a.m.

Interlaken Public Library, Main St. Interlaken

Tuesday  12:00 - 1:00  Starting Sept. 5





kundalini yoga


1 1/2 hour class


Willow Creek Rd., Ithaca

(NEAR TAUGHANNOCK FALLS PARK)

Wednesday  

6:00 - 7:30 p.m.

PLEASE CALL TO CONFIRM AND FOR DIRECTIONS.  607-227-9919

THIRD MONDAY OF EACH MONTH
Starting August 21st, 2017
7:00 - 8:00 p.m.     
           
Sliding Scale   $8 - $12


PLEASE BRING A BLANKET OR MAT TO LIE ON.

Foundation of Light

391 Turkey Hill Road, Ithaca

email info@folithaca.org or call 607-273-9550


S.A.I.L. fitness


 1 Hour Class


Juniper Manor, Elm St., Trumansburg

Monday & Wednesday  9:00 - 10:00 a.m.




public class schedule