S.A.I.L. fitness


 1 Hour Class


Juniper Manor, Elm St., Trumansburg

Monday & Wednesday  9:00 - 10:00 a.m.





public class schedule



Sahej Chair Yoga


 1 Hour Class


Ulysses Philomathic Library, Main St., Trumansburg

Tuesday and Thursday   10:15 - 11:15


Lifelong Learning Center, 119 W. Court Street, Ithaca

Wednesday  10:30 - 11:30 a.m.


Interlaken Public Library, Main St. Interlaken

Tuesday  11:45 - 12:45




kundalini yoga


1 1/2 hour class


Willow Creek Rd., Ithaca

(NEAR TAUGHANNOCK FALLS PARK)

Wednesday  

6:00 - 7:30 p.m.

PLEASE CALL TO CONFIRM AND FOR DIRECTIONS.  607-227-9919

1 hour of deep relaxation

gong immersion

                                  chair YOGA 

              ithaca kundalini yoga

              gong immersion

              S.A.I.L. SENIOR FITNESS

       SuperHealth Yogic science for Addictive behavior





Mosaic Studio Collective

Main St., Trumansburg (in the alley between barber shop and Word of Mouth Catering)


Monday  10:30 - 11:45


75 Minute Class



Sahej

Sacred Root Kava Lounge and Tea Bar
139 W. State Street (entrance on Geneva Street), Ithaca
607-272-5282


first monday of each month

6:30 - 7:30  p.m.                  

Sliding Scale   $8 - $12 


Please bring a mat or blanket to lie on.